Sunshine and Smiles: Your Guide to a Cool British Summer

Sunshine and Smiles: Your Guide to a Cool British Summer. Ah, the glorious British summer.

We wait all year for it, those precious few weeks where we can dust off the barbecues, crack open a bevvy (or two!), and soak up some rays.

But let’s be honest, sometimes that sunshine packs a bit more punch than we bargained for.

Here in the UK, we’re not exactly known for scorching summers, but when the heat does arrive, it can leave us feeling like a wilted lettuce.

Fear not, fellow Brits! Here’s the ultimate guide to keeping your cool this summer, without needing to hop on a plane to the Med.

Sun Savvy.

The sun might be glorious, but it can also be dangerous. Before you head out, slap on a good dose of sunscreen with at least SPF 30.

Don’t forget those often-missed spots like your ears and the tops of your feet!

Reapply every two hours, especially if you’re sweating or taking a dip in the paddling pool.

A wide-brimmed hat is your new best friend. It’ll shield your face, neck, and (bonus!) even keep your head a little cooler.

Sunglasses are a must too, protecting your peepers from harsh UV rays.

Dress for the Weather, Not the Calendar.

Ditch the jumpers and those trusty jeans.

Opt for loose-fitting, breathable clothing made from natural fibres like cotton or linen. Light, cool colours like white or pale blue reflect the sun’s rays, keeping you feeling fresher for longer.

Hydration is Key.

We all know the importance of staying hydrated, but it’s especially crucial during hot weather.

Water is your best bet – ditch the sugary drinks and fizzy pop, they’ll just dehydrate you further.

Keep a reusable water bottle with you at all times and sip throughout the day, even if you don’t feel thirsty.

Here’s a quick tip: Freeze a bottle of water the night before. By the time afternoon rolls around, you’ll have a nice, icy drink to keep you cool.

Cool Down Your Castle.

Our homes can become real sweatboxes in the heat. Here are some ways to keep your castle cool:

  • Embrace the Night Air: Once the sun goes down, crack open those windows and let the cooler night air flow through your home.
  • Blinds Before Sunshine: Draw the curtains or blinds on windows that get the brunt of the morning and afternoon sun. This will help stop your home from turning into an oven.
  • Fans are Friends: A good old-fashioned fan can work wonders, circulating air and creating a cooling breeze. For an extra refreshing boost, mist yourself with some cool water while the fan’s going.
  • Think Icy Thoughts: If you have a spare freezer block, pop it in a shallow bowl of water in front of a fan. As the ice melts, the cool air will be circulated around the room.

Five Top Tips to Keep Your Cool.

Image shows an ice, perfect for the title of this post Sunshine and Smiles: Your Guide to a Cool British Summer

  1. Cool Shower Power: A refreshing cold shower does wonders for bringing your temperature down. No time for a full shower? Even a quick cool down on your wrists and ankles can make a big difference.
  2. Foodie Fixes: Opt for light, refreshing meals like salads, gazpacho, or chilled fruits. Spicy foods might seem tempting, but they can actually make you sweat more.
  3. Paddle Power: If you’re lucky enough to live near a beach, lake, or lido, take a dip! Even paddling your feet in some cool water can help bring your temperature down.
  4. Ice Lolly Perfection: Who doesn’t love an ice lolly on a hot day? Make your own healthy frozen treats using fruit, yogurt, or even coconut water.
  5. Shady Spots: Seek out shade whenever possible. Find a shady spot in the park, unfurl the picnic blanket under a tree, or create your own shade with a parasol.


Remember, folks, staying cool in the summer is all about being prepared and making smart choices.

With these tips in your arsenal, you can enjoy the sunshine without feeling like a frazzled mess.

So, grab your water bottle, slap on that hat, and get out there – but do it cool-headedly.

Thank you for taking the time to read my post Sunshine and Smiles: Your Guide to a Cool British Summer. If you’d like to add a comment or thought on this post, please use the comments section below. I can also be contacted via the online contact form. Keep up to date with the latest news on social media.

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