Why Small Treats Make A Big Difference. Life gets really busy, doesn’t it? No matter how much you do, it always feels as though there’s more – because there usually is.
And it’s so easy to go days, or sometimes weeks, without really stopping to do something nice for yourself.
But the thing is you don’t need a whole weekend at a spa or a luxurious trip somewhere to feel better – sometimes, it only takes something small like a little treat to make the difference.
The fact is that there’s something about giving yourself a little reward, no matter how simple it might be, that helps change your mood for the better, and with that in mind, keep reading to find out more about why small treats make a big difference.It’s
Not About The Price Tag
A lot of people feel guilty about treating themselves, especially when they’re trying to save money or be more mindful about spending, but a small treat doesn’t actually have to cost much at all.
In fact, the point isn’t about how much you spend, it’s about just taking a moment to enjoy something that’s for you – that’s the important part.
So that might mean having your favourite snack from the corner shop, enjoying a cosy evening with a good book, or just finding something you like that happens to be on sale – that’s always a good feeling!
Even browsing can be enough to make you feel better, whether you end up buying anything or not.
For example, if vaping is part of your routine, stumbling across discounted nic salts, huge deals online can feel massively satisfying, and if you buy at a great price, that adds an extra layer of joy.
A Mental Boost
Treats aren’t about the thing itself – they’re about how they make you feel.
They give your brain a break, give you a sense of reward, and add a bit of variety to your day, so that has to be good, especially if you feel you’re stuck in a rut and always chasing your own tail trying to get things done – even the smallest break in routine can help, and having something to look forward to is a good thing.
There’s actually some psychology behind all this as well – small rewards help to reinforce positive behaviour, give you more motivation, and even help to reduce stress, so the more you have (within reason, of course!), the better it is all around.
It’s Just For You
One of the nicest things about small treats is that they’re yours – they’re not something you’re buying for someone else, and they’re not a task on your list… they’re just for you.
And that’s quite rare these days, so it’s great to have it when you can.
Remember, you don’t need to wait for a big or special occasion to enjoy something nice – you can have small treats that help you enjoy the moment, no matter when or where that moment happens to be.
And those treats don’t have to be fancy, they just have to feel good.
Hope you’ve found our article, Why Small Treats Make A Big Difference useful.
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